If your eyes feel gritty, dry, or tired after a day outdoors or in air conditioning, you’re not alone. At the Filutowski Eye Institute, with trusted locations in Orlando, Lake Mary, and Daytona Beach, we’re committed to helping you keep your vision comfortable, hydrated, and healthy—even during the hottest months.
Why Summer Triggers Dry Eyes 🌞🌀
Dry eye syndrome can worsen in summer for several reasons:
- Increased UV exposure can damage the ocular surface
- Air conditioning dries out indoor environments
- Chlorine and saltwater strip natural eye moisture
- Summer allergens like pollen and mold can inflame and irritate
- Screen time on vacations (especially on flights) adds digital eye strain
These combined elements put your tear film—the layer that keeps eyes moist—under constant stress.
What Is Dry Eye Syndrome? 💡
Dry eye syndrome occurs when your eyes either don’t make enough tears or the tears evaporate too quickly. Symptoms include:
- Itching or burning sensations
- Red, irritated eyes
- Grittiness, like sand in your eyes
- Light sensitivity
- Blurred vision that improves when blinking
Without care, these symptoms can interfere with daily activities and worsen over time.
Lifestyle Risk Factors to Consider 🔍
Dry eyes are more common if you:
- Spend a lot of time in air-conditioned spaces
- Wear contact lenses
- Use digital devices for long periods
- Take antihistamines or certain blood pressure medications
- Are over age 50 or postmenopausal
Travelers and active adults should take special care in the summer months.
Updated Screening & Treatment Options 💧
At the Filutowski Eye Institute, we use advanced diagnostics to evaluate your tear film and eye surface health. Based on your results, we may recommend:
- Meibomian Gland Expression to clear blocked oil glands
- Thermal Pulsation Therapy for evaporative dry eye
- Punctal Plugs to retain moisture
- Prescription Eye Drops such as Xiidra® or Restasis®
- Regener-Eyes® or autologous serum drops for advanced cases
Your custom treatment plan is designed around your lifestyle, symptoms, and eye health history.
Travel-Friendly Tips for Summer Eye Comfort 🌍
Whether you’re exploring Europe or relaxing in Florida, follow these strategies to prevent dry eye while on the go:
- Bring preservative-free artificial tears in a TSA-friendly size
- Use moisture-sealing masks on long flights
- Wear UV-blocking sunglasses with wraparound frames
- Switch from contacts to glasses during dry travel days
- Avoid rubbing your eyes after swimming or flying
Planning a Mediterranean or mountain getaway? Dry climates can increase tear evaporation—so prep your eyes like you prep your passport.
Refreshing Summer Eye Routine 🌺🕶️
Try this simple daily routine to protect and refresh your eyes:
- Morning – Use warm compresses to stimulate oil glands
- Midday – Apply preservative-free eye drops
- Afternoon – Wear sunglasses when outside
- Evening – Use a cool compress or soothing eye gel
- Night – Run a humidifier in your bedroom
Bonus: Stay hydrated with water or electrolyte-rich beverages. Your body—and eyes—will thank you.
New Insight: Hormones & Dry Eye in Women 🌸
Hormonal changes in women—especially postmenopause—can lead to decreased tear production. Many women don’t realize that dry eyes can be part of midlife changes. If you’re experiencing new symptoms in your 40s or 50s, talk to an eye doctor.
Ask about:
- Hormonal effects on tear quality
- Prescription options tailored to women
- How to balance dry eye treatment with other medications
💡 Actionable Takeaways
- Apply eye drops before going outdoors or into air-conditioned spaces
- Limit direct airflow from car or ceiling fans
- Pack eye care essentials for travel
- Stay hydrated, especially on beach or flight days
- Schedule an annual dry eye evaluation if symptoms persist
📢 Call to Action
Don’t let dry eyes interfere with your summer plans. Whether you’re relaxing at the beach or jet-setting across the globe, make sure your vision stays clear and comfortable. The expert team at the Filutowski Eye Institute offers modern dry eye diagnostics and personalized treatments designed for the Florida lifestyle. Contact us today to schedule a consultation.
📞 Call Today: (407) 333-5111
📍 Visit Us: Orlando, Lake Mary, and Daytona Beach
