Yet for many of us, digital devices remain a constant companion—whether we’re working from home, binge-watching shows, checking social media, or helping kids with summer learning. Unfortunately, all this screen time can lead to a common condition known as digital eye strain (also called computer vision syndrome).
At the Filutowski Eye Institute, we’re committed to helping patients recognize, prevent, and relieve the symptoms of digital eye strain, especially during Florida’s bright and active summer months.
What Is Digital Eye Strain?
Digital eye strain refers to a group of eye and vision problems caused by prolonged screen use. When you stare at a screen for too long without proper breaks, your eyes become fatigued, much like your muscles would after holding a weight for hours.
Symptoms of digital eye strain include:
- Blurred or double vision
- Eye fatigue or discomfort
- Dry, itchy, or watery eyes
- Headaches or neck/shoulder pain
- Difficulty focusing
The summer months can make symptoms worse, especially when transitioning between air-conditioned spaces and outdoor sunlight.
Why It Matters in Florida’s Summer Climate
Florida summers bring unique conditions for your eyes. Intense sunlight, glare from water and pavement, air conditioning, and increased digital downtime can all contribute to eye strain and discomfort.
Key Florida-specific factors include:
- UV exposure: More sunlight means greater risk of glare and unprotected UV damage.
- Dehydration: Hot weather increases fluid loss, contributing to dry eyes.
- Cool indoor air: Air conditioning reduces humidity, drying out your eyes.
- Summer screen use: More time at home may mean increased TV, tablet, and phone time.
Combining screen time with summer conditions can leave your eyes feeling dry, tired, and strained.
Tips to Prevent Digital Eye Strain
Here are the best strategies to prevent and relieve digital eye strain this summer:
1. Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for at least 20 seconds. This gives your eye muscles time to relax.
2. Adjust Your Screen Settings
- Increase text size and contrast.
- Lower screen brightness to match room lighting.
- Use blue light filters or night mode.
3. Maintain Proper Posture
Ensure your screen is about an arm’s length away and positioned slightly below eye level. Sit upright to avoid neck and shoulder pain.
4. Blink More Often
We blink less when looking at screens. Make a conscious effort to blink often or use preservative-free artificial tears to reduce dryness.
5. Use UV-Protective Sunglasses
When transitioning outdoors, wear high-quality sunglasses with 100% UVA/UVB protection to reduce squinting and light sensitivity.
6. Stay Hydrated
Florida heat can sneak up on you. Drink plenty of water throughout the day to keep your eyes and body hydrated.
7. Take Screen Breaks
Enjoy screen-free summer activities like:
- Walking outdoors in shaded areas
- Reading a printed book
- Swimming (with goggles!)
- Gardening or outdoor yoga
Refreshing Summer Eye Smoothie
Try this hydrating, vision-friendly smoothie packed with eye-loving nutrients:
Mango Citrus Eye Refresher
- 1/2 cup frozen mango (Vitamin A)
- 1/2 cup chopped cucumber (hydration + anti-inflammatory)
- Juice of 1 orange (Vitamin C)
- 1/2 cup coconut water (electrolytes)
- 1/2 cup spinach (lutein & zeaxanthin)
- Ice cubes
Blend until smooth. Refresh, recharge, and rehydrate—your eyes will thank you!
When to See an Eye Care Professional
If digital eye strain symptoms persist, it’s time to schedule an eye exam. You may need a new glasses prescription or specialized blue light blocking lenses. Our team can also assess for underlying conditions that may be contributing to your discomfort.
Don’t wait if you experience:
- Frequent headaches
- Persistent blurry vision
- Eye pain or strain after limited screen use
- Dry eyes that don’t improve with drops
How the Filutowski Eye Institute Can Help
With locations in Orlando, Lake Mary, and Daytona Beach, our team provides comprehensive eye care for patients experiencing digital eye strain. We offer:
- Routine and advanced eye exams
- Dry eye treatment plans
- Blue light lens options
- LASIK evaluations and solutions for visual fatigue
Give Your Eyes a Break This Summer
Summer is the perfect time to step away from the screen and reconnect with nature, loved ones, and your own well-being. Make your eye health part of your summer self-care routine. Whether you’re noticing strain or just want to stay ahead of vision problems, our team is here to help. Book your comprehensive eye exam today.
Contact Us
📞 Call:(407) 333-5111
📍 Locations: Lake Mary, Orlando, and Daytona Beach
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