At the Filutowski Eye Institute, with trusted locations in Orlando, Lake Mary, and Daytona Beach, we want to help you keep your vision healthy and comfortable throughout the holiday.
☀️ Protect Your Eyes from the Florida Sun
Labor Day is one of the last big weekends of summer, which means long hours outdoors. Prolonged UV exposure can damage the cornea and increase your risk of cataracts or macular degeneration over time.
Wear sunglasses with 100% UVA/UVB protection
Choose wraparound frames for maximum coverage
Don’t forget a wide-brimmed hat for added shade
📱 Limit Screen Strain on Your Day Off
Many people spend part of the long weekend catching up on shows, scrolling social media, or playing games. But extended screen use can cause dry eyes and digital eye strain.
Use the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds
Keep devices at least arm’s length from your eyes
Adjust brightness to match your environment
✈️ 🚗 Travel Smart to Avoid Dry Eye
If your holiday plans include a road trip or flight, you may notice your eyes feeling dry or irritated. Air conditioning and recirculated air can worsen symptoms.
Pack preservative-free artificial tears
Stay hydrated with water or electrolyte beverages
Avoid rubbing your eyes after swimming in chlorine or saltwater
🍔 🎆 Enjoy the Festivities Safely
From fireworks to backyard barbecues, holiday celebrations can pose eye safety risks.
Keep a safe distance from fireworks — and never handle them directly
Wear protective glasses if working around grills, tools, or yard projects
Remind kids to avoid running with sparklers or toys that could cause injury
✅ Your Eyes Deserve a Holiday Too
Don’t let eye discomfort, dryness, or irritation spoil your Labor Day weekend. Protect your vision with these simple steps, and if you notice persistent symptoms, schedule a visit with the experts at the Filutowski Eye Institute. Our team offers comprehensive eye care, advanced dry eye treatments, and surgical solutions to keep your eyes healthy year-round. Contact us today to schedule a consultation.
📞 Call Today: (407) 333-5111
📍 Visit Us: Orlando, Lake Mary, and Daytona Beach
